About

My mission is to empower women to step into their own personal power and become the best version of themselves, wherever they are.

From World Stages to Your Living Room

My movement journey started in childhood as a gymnast, but at 19 I discovered a passion that would shape the next chapter of my life: breakdance. What followed was a successful 16 year career travelling the world, performing, teaching and living my dream.

In my mid 30s I decided it was time for a change. Having already taught Pilates for many years, I transferred my teaching skills into the fitness industry and qualified as a personal trainer.

Along the way I’ve been lucky enough to learn from some of the best athletes, coaches, dancers and sports therapists in the industry. That knowledge, combined with my own journey through dance and sport spanning more than 20 years, is exactly what I bring to every online workout.

My mission is to empower women to step into their own personal power and become the best version of themselves, wherever they are. Through my online video workouts you can train at home, on your schedule, with expert guidance built into every session. Whether that looks like rehab, physical training, mobility work or building better body awareness, everything is designed to meet you where you are.

As Your Online Coach, I’m Here To:

Help you feel better about yourself
Make movement enjoyable, not a chore
Provide encouragement and demonstrate correct form
Help you make regular movement a natural part of every day life

No gym required. No judgement. Just expert coaching, delivered wherever you are.

5 Star Reviews

Don't just take our word for it. From first-time exercisers to returning athletes, here's what our members say about training with us and how it's changed the way they feel, move and see themselves.

    
 
 
         
   respaldorsm 
 
 
 
 Trustindex verifies that the original source of the review is Google. Andrea is the best. I’ve had many different types of massages, but nothing comes close to Andrea’s sports massages. It’s not just her technique and professionalism, she takes the time to explain the root cause, gives you “homework,” and genuinely wants to see you improve, not just alleviate the pain in the moment.
Hands down, the best!
  
 
        
   Jean Wood 
 
 
 
 Trustindex verifies that the original source of the review is Google. I cannot begin to describe the utter joy and relief I have been feeling after sports massage treatment from Andrea.
I have experienced lots of treatments over many years and have had temporary release from what had become a constant low key pain that occasionally flared into wincing discomfort.
From the very first session Andrea pinpointed the exact location of the deep seated problem and the sense of relief was immediate. My lower back problem had set up manifest areas of reactive discomfort and her skilled intervention has identified the exact areas that still need her expert attention.
And she is such a lovely person!
  
 
        
   Isaac Currie 
 
 
 
 Trustindex verifies that the original source of the review is Google. Andrea is so knowledgeable and really takes the time to get to know the issues with your body. She tailors each massage to your needs. I’ve experienced real improvements. I’d 100% recommend
  
 
        
   Claire Stringer 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Andrea for sports massage. She really knows her stuff and is brilliant at communicating what is going on with various different muscles. Working through the different knots and issues I’ve been having, I can really feel a positive shift physically. She's makes me feel safe and at home. Thank you!
  
 
        
   Kymn Hardiman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Andrea's knowledge on the body is second to none. I've seen several PT's & sports masseuses but the understanding of my body now helps massively in my day to day life. I couldn't recommend her highly enough.
  
 
        
   Edward Fearon 
 
 
 
 Trustindex verifies that the original source of the review is Google. I couldn't recommend her enough! Multi skilled PT who cares more about the client than anyone ive met.
  
 
        
   Anne Cookman 
 
 
 
 Trustindex verifies that the original source of the review is Google. I came across Andrea by accident really I went to one of her stretch classes and told her about my issues with constant pain in my left hip and down my leg.I have had this for months and after so long it begins to  get you down and makes you feel really unhappy.Andrea is a miracle worker I have only been going for 4 visits but everytime I go she is really very knowledgeable and makes you feel at ease and when I leave I feel much better. .I would have no hesitation in recommending her to anyone who has issues with joint pain
She has helped get rid of all the knots and helped to relieve the pain In  my lower back.🤩🥰🤗 xx Can't thank her enough xx
  
 
        
   Leigh S 
 
 
 
 Trustindex verifies that the original source of the review is Google. I trained with Andrea. Her knowledge, professionalism, friendly approach and the genuine approach to want to help you is amazing. No matter what your fitness goals, she has you covered. She takes a genuine interest and clearly understands her clients needs and expectations. Nothing is too much and results are always seen. Thanks for training me! :)
  
 
        
   Natalie Meeson 
 
 
 
 Trustindex verifies that the original source of the review is Google. If you want a deep massage from someone who goes that extra mile to help, Andrea is highly reccomded.
  
 
        
   Charlotte Stone 
 
 
 
 Trustindex verifies that the original source of the review is Google. I first came to Andrea after suffering with back pain mainly from heavily exercising being a Personal Trainer . I was a little nervous as I thought massages were a bit of a fad but  Andrea really took the time to assess my needs and now every day activities such as walking & recovering from training have become so much easier ! Would recommend in a heart beat! 🏋🏽‍♀️💆🏽‍♀️🧖🏽‍♀️
  
 
  
  
 
 
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